Welcome to Hearth Notes
Therapy doesn't have to be confined to an appointment. I created Hearth Notes because sometimes you have a breakthrough at 11:46pm. Sometimes you want to jot down a dream, or an experienced moment that you think is important. Sometimes, it's about accountability. Whether it's paragraphs of reflection, quick notes, or anything in between, Hearth Notes is therapist-supported communication that can happen anytime.
I've worked with the Calgary Distress Centre, 988, and Kids Help Phone online, and I understand how using written language to communicate can be more comfortable for some people, or simply just fit into your life better. I hope you enjoy what I've created :)
Kira
The Notes
Hearth Notes is private and secure using the platform Practice Better. You can write anytime about anything, and know that your message will only be read by me.
The Therapy
I will curate thoughtful and therapeutic responses to your messages. This may point out themes, ask for reflection, or pose questions.
The Connection
Stay connected to your therapy between sessions. Share the thoughts, feelings, wins, messy moments, and “oh, THAT’S what we were talking about” realizations as they happen. I can help you notice patterns, reflect, and keep the work moving forward.